Exercise for the Mind & Heart

When your mind says, “You should just get a job, any job”. Your reply is: I will happily get a job – the perfect job for me. And laugh out loud! When your mind says, “Who do you think you are?” You reply: I’m me and that’s good enough! Your mind controls...

11 Easy Steps to Getting Centered

It’s essential to our well-being that we learn to quiet the mind and control our thoughts. The most essential part of us – our souls, spirits, inner selves (use whatever term you prefer) is much deeper inside of us than our thoughts. We are not our thoughts....

Seeing Into The Other Realms…

Today… My friend Marv sat on my shoulder today telling me to freshen up a chapter I was writing. He passed away several months ago, but his voice in my ear was strong and clear. “Just freshen it up,” he whispered. So I did. Then he was gone. I can still see the golden...